Digital_Detox

📵 Digital Detox – Quit Mobile Addiction Smartly

A mindful, data-driven app to help users take control of their screen time, break mobile addiction, and build healthier offline habits.

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🚀 Overview

Digital Detox is your personal digital wellbeing assistant. It tracks your mobile usage, sends intelligent nudges, and helps you stick to focus routines through gamification and challenge-based detox programs. Whether you’re a student, professional, or just tired of endless scrolling – this app is built for you.

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🎯 Features

• 📊 Screen Time Dashboard
  Track your daily, weekly, and monthly phone usage with beautiful visual charts.

• ⏰ Smart Reminders & Nudges
  Get notified when you’re overusing an app or falling back into old habits.

• 🔒 Focus Mode
  Block distracting apps during study, work, or sleep hours. Customize your routine.

• 🧠 Emergency Unlock Reasoning
  Force yourself to pause and explain why you need to unlock a blocked app.

• 🎖️ Gamified Detox Challenges
  Join 7-day or 21-day challenges, earn badges, level up, and celebrate your progress.

• 🧘 Offline Activity Suggestions
  Engage in real-world tasks like reading, journaling, or going for a walk.

• 🔐 Privacy-First
  All data stays local unless you choose to back it up. No ads. No data selling. Ever.

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📸 Preview

Add screenshots or demo GIFs here once your UI is ready!

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🛠️ Tech Stack

Component	Technology
Frontend	Flutter / React Native
Backend (optional)	Firebase / Node.js / SQLite
Analytics	Chart.js / D3.js
APIs	Android Usage Stats API, Health APIs
Authentication	Google Auth (optional)

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🧪 Setup Instructions

1. Clone the repo:

   git clone https://github.com/DibyadyutiDas/digital-detox.git
   cd digital-detox
   

2. Install dependencies:

   npm install
   # or
   flutter pub get
   

3. Run the app:

   npm run start
   # or
   flutter run
   

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🎯 Roadmap

• ✅ Screen time tracker
• ✅ Focus mode
• 🔄 Emergency unlock reasoning (in progress)
• 🔜 Detox challenges with leaderboard
• 🔜 AI chatbot for habit coaching
• 🔜 Community features

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🧠 Inspiration

• My own struggles with mobile addiction.
• Friends who want to reduce screen time but fail due to lack of motivation.
• The urgent need to reclaim focus, sleep, and peace of mind in the digital age.

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📜 License

This project is open source under the MIT License.

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🤝 Contributing

PRs, ideas, feedback – all are welcome!
Open an issue or fork the repo and make your own changes.

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🙌 Acknowledgements

• Google Digital Wellbeing
• “Digital Minimalism” by Cal Newport
• Every user who’s trying to live more intentionally ✨

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“Control your phone, before it controls you.” – Digital Detox

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